I’ve written for Clean Run magazine for many years and so I thought I share some of my articles here. I’m very grateful to the team at Clean Run for turning many of my ideas into coherent articles and for their patience and tact through the editing process. If you’d like to subscribe to the magazine you can do so here:-


At only $4 per issue, it’s amazing value and Clean Run really have led the way for many years, disseminating training ideas across the world and always at the forefront of research.

Follow this link for the article:-


I hope you enjoy it!


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